December 2010
1 post
How to achieve your new years resolutions.
Based on my research this year here is my advice:
1. Do not say them to anyone. Research shows that the effect of your brain mistaking the saying for the doing is stronger than the social obligation created by announcing your plans.
2. Start as soon as you come up with your ideas as any cognitive dissonance you exhibit now will carry into the new year and foil your positive habit building...